My Blog

Posts for category: Foot Pain

By Norridge Foot Clinic
March 20, 2020
Category: Foot Pain

There are 52 bones in your feet and ankles, which means that feet contain about 25 percent of the bones in our bodies. Our feet also contain about 20-25 percent of the total joints in our body; therefore, it’s not too surprising to find out that your feet and ankles are unfortunately more likely to deal with tendon and joint pain at some point, whether through injury or certain conditions such as arthritis. When pain and other foot problems arise it’s important that you have a podiatrist you can turn to.

Common Causes of Tendon and Joint Pain in the Feet

Tendons are soft tissues that connect the muscles to the bones. Everything from overuse and foot injuries to structural imbalances can lead to pain. Common causes of tendon and joint pain include:

  • Tendonitis: inflammation of the tendon caused by injury or overuse
  • Sprains and strains: a common but usually minor foot and ankle injury, typically caused by physical activity
  • Arthritis: a chronic, progressive condition that leads to joint pain, stiffness, and damage (osteoarthritis is the most common type of arthritis to affect feet and ankles)
  • Obesity: being overweight or obese can also put excessive pressure on the joints and tendons of your feet and ankles, leading to pain and other problems

Treating Tendon and Joint Pain

Visiting a podiatrist is the best choice you can make if you are dealing with severe, persistent, or new foot and ankle pain. Since some conditions can get worse without proper care and rest it’s important to find out what’s causing your pain so you know how to effectively treat it.

If you are dealing with pain caused by a sports injury or strain it’s a good idea to see a medical professional so you know the extent of the injury. More severe sprains may require protective boots or crutches to reduce the amount of weight being placed on the injured ankle or foot.

Arthritis is also a surprisingly common cause of foot pain. If you notice joint pain and stiffness that affects functionality, range of motion and mobility in your feet then you could be dealing with arthritis. Since arthritis can get worse without treatment, it is important that you work with your pediatrician and a team of medical professionals to determine the best medications and course of action to help manage your foot pain and to prevent permanent joint damage.

If you are experiencing foot pain it’s important to see a qualified medical professional that can determine the best way to treat your symptoms. Call your podiatrist today for a comprehensive evaluation.

By Norridge Foot Clinic
July 26, 2016
Category: Foot Pain
Tags: Heel Pain  

Norridge Foot Clinic: Causes Of Heel Pain And How We Can Help

Does your foot say "ouch!" every morning? That piercing pain in the heel of your foot can seriously cramp an active person's style. The heel painheel bone is subject to outside influences that can affect its integrity and cause heel pain. Here are the top causes of heel pain and how our Norridge, IL podiatrist at the Norridge Foot Clinic can help.

Causes of Heel Pain

Bursitis- Bursa are small fluid-filled sacs under the skin that are located between bones and tendons. Bursitis is inflammation of one or more bursa. Bursitis is a painful condition that can lead to stiffness, swelling, and pain in the feet.

Fat Pad Atrophy- Fat pad atrophy can occur in the metatarsal area of the feet or heels. It is the thinning of the fat pads that serves as a natural cushion for the feet. Fat pad atrophy can cause significant pain while walking. Women who wear high-heeled footwear for many years have an increased risk of developing fat pad atrophy. 

Stress Fracture- Stress fractures are small cracks in the bone. Most stress fractures are caused by repetitive activity and overuse, and are common in fitness enthusiasts, runners, and athletes who participate in sports.

Plantar Fasciitis- Plantar fasciitis occurs when the band of connective tissue that runs along the bottom of the foot becomes thickened and damaged. The right kind of treatment can help you relieve your pain and allow small tears in the plantar fascia ligament to heal.

How We Can Help

The Norridge Foot Clinic provides medical care for people with ankle, foot, and lower leg problems. Dr. Laura J. Pickard is a board-certified Norridge, IL podiatrist. She diagnoses illnesses, treats injuries, and performs surgery involving the lower extremities. 

At your first consultation, our podiatrist will perform a foot examination, take your full medical history and X-rays of your foot. A proper diagnosis is the first step toward developing a treatment plan for your condition. 

We can supply orthotics, which are tailor-made insoles, arch supports, and padding to relieve heel pain. You put the orthotic device into your shoes to re-align your feet, take pressure off vulnerable areas of your feet, and make your shoes more comfortable.

We may recommend cortisone injections to relieve your heel pain. Cortisone is a steroid that is an anti-inflammatory and a pain reliever.

Surgery is often the last treatment our podiatrist recommends for many foot conditions. Surgery may be right for you if you still have pain 12 months after treatment. If you do need surgery, it will most likely reduce your heel pain. 

Your heel pain ends here. Schedule an appointment with Dr. Laura J. Pickard at the Norridge Foot Clinic today. Just call 773-625-2211. We will help you get back on your feet in no time.

By Norridge Foot Clinic
February 04, 2015
Category: Foot Pain
Tags: Arch Support  

Your Norridge, IL podiatrist tells you the best ways to combat your arch pain.

You don’t have to be an athlete to deal with foot problems. If you have achy arches a variety of causes could be to blame, including strains, stress fractures, trauma, arthritis or plantar fasciitis. How you handle your pain will depend on the cause of Arch Painyour condition; however, there are certain things you can do for any of these troubles to ease your discomfort.

Know Your Pain

Since there are a variety of different factors that could be causing your pain, you may want to take some time to compare the injured foot to the healthy foot to see if there are any differences (e.g. a lump). There are four different ways to distinguish the type of arch pain you are experiencing:

- Pain that happens only while active

- Pain before or after activity that doesn’t affect the activity itself

- Pain that occurs both before, during and after an activity that directly affects your activity level

- Serious pain that prevents certain activities altogether

When to See your Norridge, IL Podiatrist

If your pain is severe or it is affecting your daily life, then it’s time to seek medical attention. Also, if the foot looks deformed, becomes severely tender or affects the way you move, these are also times to make an appointment with us.

Arch Pain Treatment

One thing we may ask you to do is to suspend certain activities that could exacerbate your condition. For those who are athletic, this can be a challenge; therefore, we would be happy to discuss different activities that could temporarily replace your past exercises until you have completely healed.

Over-the-counter pain medications can also help alleviate both pain and swelling; however, talk to your Norridge, IL podiatrist about stronger pain medications if regular OTC medications don’t help.

We can discuss and show you proper strengthening and stretching exercises that could help improve flexibility, endurance and range-of-motion. These exercises should be performed daily and can be done in the comfort of your own home.

We may also recommend custom-made orthotics to help improve your arch support and to take pressure off certain areas of your foot. Orthotics stabilize the foot and ankle, and make it easier to walk without discomfort.

If you have chronic or severe foot pain then call your Norridge, IL podiatrist at Norridge Foot Clinic to schedule an appointment. Reduce your pain and get on with your life.



Contact Us

Norridge Foot Clinic

773-625-2211
7325 W. Irving Park Rd Chicago, IL 60634