My Blog

Posts for: July, 2018

By Norridge Foot Clinic
July 26, 2018
Category: Foot Care
Tags: Ankle Pain  

Ankle pain is fairly common and can be a symptom of a number of podiatry problems. In many cases, ankle pain may be the result of a ankle painsimple ankle sprain. Stress or injury to any of the bones or connective tissue that stabilize the foot and ankle can also cause pain and affect the ankle's range of motion and ability to withstand pressure when you walk or move your foot. Dr. Laura Pickard, a podiatrist in the Norridge, IL, area offers diagnostic and treatment services for ankle pain and other foot and ankle conditions and injuries.

Ankle Pain Treatment in Norridge, IL

In addition to a sprained ankle, there are a number of injuries and conditions that can also cause ankle pain:

  • Achilles tendinitis
  • Ankle fracture or break
  • Tendon rupture
  • Arthritis
  • Plantar fasciitis
  • Gout
  • Bursitis (inflammation of the ankle joint)
  • Scar tissue or ankle instability from a previous injury

In many cases, conservative treatments like rest, icing the ankle, and taking over the counter pain relievers like Advil and Motrin can relieve swelling and minor ankle pain depending on the underlying cause of the pain. But if you are experiencing severe pain that persists for more than a few days or have difficulty walking and putting pressure on the ankle, schedule an appointment with a podiatrist as soon as possible for an accurate diagnosis and treatment.

If your ankle pain requires treatment, there are several options available, depending on the cause and severity of the injury. Some of the ankle pain and injury treatment options available include:

  • Physical therapy
  • Splinting/cast or bracing the ankle
  • Prescription medications (steroids or cortisone pills or injections)
  • In rare cases, surgery to repair a severe break or tendon rupture

Find a Podiatrist in Norridge, IL

For more information about your treatment options for ankle pain and other orthopedic conditions and injuries, contact Norridge Foot Clinic by calling 773-625-2211 to schedule an appointment with Dr. Pickard today.

By Norridge Foot Clinic
July 18, 2018
Category: Foot Care
Tags: Foot Care  

Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep your feet healthy and feeling good.

1. Don’t ignore unusual pain. If you are feeling a constant pain in your feet, it’s important to call your podiatrist immediately. They can help identify any pain and develop a treatment plan to make sure that your feet are healthy.

2. Inspect your feet regularly. It’s easy to ignore irregularities around your feet, which is why it’s important to keep an eye on them. It’s important to be sure that there aren’t any drastic changes in color or temperature, and to make sure that your toenails aren’t too thick or discolored. Also be sure to pay attention to cracks or cuts in the skin, and to make sure that there aren’t any growths on your feet.

3. Keep proper foot hygiene. It’s important to wash your feet regularly, even between the toes, and make sure that the foot is totally dry. It’s also important to regularly trim toenails. Be careful to only trim nails straight across and not on the sides or corners to avoid ingrown toenails. If you are a person with diabetes, poor circulation, or heart problems, be sure to go to your podiatrist when trimming toenails in order to avoid infection.

4. Get proper fitting shoes. When purchasing shoes, try to go later in the day when your feet are at their largest and make sure to replace worn out shoes. Make sure that the shoes you pick are the correct shoe for whatever activities you are engaging in. Also, it’s important to not wear the same pair of shoes or socks multiple days in a row.

5. Avoid walking barefoot. When walking around barefoot, your feet are more prone to injury.

6. Don’t forget your feet! When wearing sandals, it’s very important to apply sunscreen to your feet as well as the rest of your body!

Following these guidelines will help keep your feet happy and healthy, and in turn help your overall well-being!

By Norridge Foot Clinic
July 05, 2018
Category: Foot Care
Tags: Hammertoes  

When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even notice it until it’s too late. “What is a hammertoe?” You might be wondering. A hammertoe affects the middle joint of a toe (often the smaller toes), causing the toe to bend downward. In severe cases, a hammertoe will look almost claw-like.

There are two kinds of hammertoes: flexible and rigid. As you might imagine, a flexible hammertoe is one in which you can still straighten the toe out. If you aren’t able to straighten the affected toe then this is a rigid hammertoe. A flexible hammertoe isn’t as serious as a rigid one; however, it’s important that you take care of your hammertoe to make sure that it doesn’t get worse.

While there is no way to cure a hammertoe there are simple measures you can take to prevent it from progressing. First and foremost, you need to take a look at the shoes you are wearing and make sure that they aren’t too tight. When you slip your feet into your shoes, does it cause your toes to bunch up against one another? If so then this could make your hammertoe worse.

Instead, opt for shoes with an ample toe box, which will allow your toes to wiggle and move around freely. If you have a structural imbalance within the foot this can leave you prone to foot problems such as hammertoes and bunions. To correct this imbalance, talk to your foot doctor about getting custom orthotics (shoe inserts), which can be placed into your shoes to help provide cushioning, support, and shock absorption for your feet.

If pain or stiffness does rear its ugly head you can choose to take an over-the-counter pain reliever like ibuprofen, which can tackle both pain and inflammation in one fell swoop, or you can place a towel-wrapped ice pack (never put ice directly on the skin, as it can cause severe burns) over the area for several minutes.

Just as you can buy pads to cover a bunion or callus, you can also buy a non-medicated protective pad to cover over a hammertoe. Since the deformed toe joint juts out this can leave the toe prone to calluses, which can cause pain when wearing shoes. To prevent a callus from forming, you can apply a protective pad over the deformed toe joint before putting on shoes.

Of course, if you are dealing with significant or frequent pain, or if the hammertoe is rigid, then you will want to turn to a podiatric specialist. In severe cases, surgery may be recommended to correct the disfigured joint.

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Norridge Foot Clinic

7325 W. Irving Park Rd Chicago, IL 60634