Posts for tag: Diabetic Foot Care
If you have diabetes, you must understand that the health of your lower extremities is in danger. Diabetes compromises skin integrity, circulation, nerve function and more in the feet and ankles. Consequently, Dr. Laura Pickard, your podiatrist at Norridge Foot Clinic in Norridge, IL, urges you to carefully inspect your feet daily and be proactive in their care.
How diabetes harms your feet
Insulin Nation reports that a full 25 percent of hospital visits among American diabetics are related to foot health. Typically, an ulcer, pressure point, or wound spirals into infection and even amputation.
Sadly, diabetics don't always sense or see when their feet are in trouble. Diabetic neuropathy results from elevated blood glucose levels which damage small nerve endings, leading to numbness, tingling and weakness in the feet and hands of individuals with Type 1 or Type 2 diabetes. Consequently, vigilant daily foot care, along with regular visits with your podiatrist in her Norridge, IL, office, are indispensable.
Daily care of your feet
To avoid infection and other serious problems, be sure to inspect your feet daily. Look for bruising and other changes in skin color. Examine the top and bottom of your feet, and between the toes, to discover any breaks in the skin, corns, or calluses.
Additionally, be sure to:
- Wear comfortable, well-fitting shoes which have plenty of room in the toe boxes.
- Trim your nails straight across with a clean clippers. and do not round the corners of the nails to avoid ingrown toenails.
- Wash your feet with soap and water, and dry with a clean towel.
- Wear clean, moisture-wicking socks every day.
- Keep your feet warm in cold weather.
- Avoid tight-fitting stockings.
- Stop all tobacco usage because smoking impairs circulation in the feet.
- Maintain a healthy weight and blood sugar levels.
- Moisturize your feet.
- Never trim corns or calluses at home.
- Do not walk barefoot--even indoors.
- Report any concerns to your podiatrist right away.
Take care of your feet
For your best podiatric health, please call Norridge Foot Clinic in Norridge, IL, for an examination by our wonderful foot doctor, Dr. Laura Pickard. Phone (773) 625-2211.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Learn more about diabetic foot care from your podiatrist in the Norridge, IL area!
Do you want to lower your odds of getting foot issues that can lead to a toe or leg amputation? Dr. Laura Pickard, at Norridge Foot Clinic serving the Norridge, IL area, provides state-of-the-art diabetic foot care to their patients. To ensure good foot health, follow these five tips to avoid injuries, and your feet will stay healthy.
1. Keep the skin smooth and soft- A good skin care routine can help manage skin concerns related to diabetes. Run a thin coat of petroleum jelly, cream or lotion on the tops and bottoms of your feet. Moisturizing your feet on a regular basis can help keep the skin from cracking.
2. Check your feet every day- You may experience foot problems, but feel no discomfort in your feet. Check your feet for red spots, sores, swelling, cuts and infected toenails on a regular basis.
3. Wash your feet daily- You should wash your feet in lukewarm water on a daily basis. Don't soak them because your skin will become dry. Use cornstarch or talcum powder to keep your feet dry and prevent an infection.
4. Avoid walking barefoot- Don't walk barefoot when outside or indoors. Wear comfortable shoes or sneakers that fit well and protect your feet. Wear stockings, socks or nylons with your shoes to keep from getting sores and blisters. It's easy to step on something and injure your feet. You may not feel any discomfort and not know that you injured yourself.
5. Stay active and on your feet- Being physically active increases blood flow to your feet. Move more by dancing, walking, swimming or going bike riding. Wear athletic shoes that give support and are made for your activity. If you are not very active, start slowly. Ask your doctor for safe ways to be more physically active each day.
Foot care is very important for all people with diabetes. If you take good care of your feet every day, you can lower your odds of losing a toe, foot, or leg. Seeing a podiatrist in the Norridge, IL area on a regular basis will also help keep your feet healthy. Don't take risks with your health. Call Norridge Foot Clinic in at (773) 625-2211 today to book an appointment.
f you are diabetic, even a minor foot wound can quickly lead to other health problems without prompt treatment.
If you're diabetic, trimming your toenails, wearing uncomfortable shoes, or scraping your ankle can open the door to a multitude of health problems. Foot wounds are expected to occur in approximately 25% of diabetics. They are usually slow to heal and susceptible to infection, which can result in major complications and costly, extended treatments. The Norridge Foot Clinic wants their diabetes patients to be able to quickly recognize symptoms and seek treatment for foot wounds.
How foot wounds form
Certain health issues can make foot wounds extremely challenging to treat. The injuries listed above, for example, are negligible in people with normal blood flow. For those with poor circulation or neuropathy, often found in diabetics, complications often occur following even minor injuries. When circulation problems are combined with elevated blood glucose levels, feeling is diminished (or completely absent) in the extremities and the healing process is slowed considerably. This puts the wound at risk for ulceration and infection.
Symptoms of diabetic foot wounds
While pain is usually an indicator of a problem, reduced feeling in the feet also weakens pain receptors; therefore, discomfort is not a reliable sign for diabetic foot wounds. Many patients first notice discoloration on their socks from drainage. The area around the wound may be inflamed and, if it has been left to progress, a foul odor may be present. Any time a diabetic person injures their foot, even if it seems insignificant, should immediately contact their Norridge podiatrist.
Patients who are at risk for foot wounds should avoid walking barefoot, practice excellent hygiene and inspect the feet and ankles daily for any changes. Foot wounds that are treated in the early stages are much more easily managed. Contact the podiatry team at Dr. Laura Pickard's office for any further questions or to schedule an evaluation.