Posts for tag: flat feet
While there are many people with flat feet, often times they won’t even know it; however, there are others with flat feet that regularly experience pain, soreness, and other problems. While flat feet is rarely considered a serious issue, if you are dealing with problems as a result of your flat feet it’s important that you turn to a podiatrist who can offer up ways to prevent problems.
How to tell if you have flat feet
If the arches of your feet touch the floor when you stand then you have flat feet. The arches of our feet don’t actually develop until around the age of six; however, sometimes flat feet develop due to injury or repeated stress on the feet.
Symptoms of flat feet
The most common symptom of flat feet is foot pain that originates in the heels and arches. You may find that the pain gets worse when standing or moving for long periods of time. Those who are physically active may experience pain more regularly. Sometime swelling on the inside of the foot or ankle may also occur.
Potential complications of flat feet
Since flat feet can be responsible for misalignments, this can lead to ankle and knee problems. If you are noticing foot, ankle, knee, hip, or lower back pain then you will want to schedule an appointment with a podiatrist to find out what’s going on.
Treating flat feet
If you aren’t experiencing pain or other issues then you won’t require any treatment for your flat feet. While we can’t fix flat feet our podiatrist can provide you with simple solutions to reduce pain and discomfort associated with faulty biomechanics within the feet. Common ways to prevent flat foot-related pain include:
- Using arch supports in your shoes, which can take pressure off the arches and provide cushioning and support when standing or moving.
- Performing certain stretching exercises prescribed by a podiatrist. There are specific exercises designed to stretch the Achilles tendon to alleviate and prevent foot pain.
- Wearing the appropriate footwear that provides further arch support. Shoes that are old and worn, as well as certain styles such as sandals or flip-flops won’t provide your feet with the proper support they need.
- Undergoing physical therapy if you are dealing with foot pain due to overuse injuries, which is common among athletes. Physical therapy can help strengthen certain ligaments, tendons and muscles of the feet and ankles to prevent excessive wear and tear, as well as pain and soreness in the arches and heels.
If you are dealing with pain due to flat feet and can’t seem to get your discomfort under control then you will want to talk with a podiatrist who can recommend certain exercises, proper footwear, and custom orthotics to improve the health of your feet. Talk to a podiatrist today.
Your feet should have an ample arch at the bottom. It’s a natural curve at the inner part of the foot that gives you stability when walking, running and standing. Some people have a foot ailment called flat feet, “flatfoot,” or fallen arches, where that arch isn’t there. Sometimes flat feet happen because the arch doesn’t properly form in childhood, and in other cases adults develop this condition when their tendons weaken. Here are a few signs that you may have flat feet, and ways that you can have it treated by a podiatrist at Norridge Foot Clinic in Norridge, IL.
One sign of flat feet is foot pain. In many cases, patients who have flat feet don’t feel any pain at all for long periods of time. But in some cases, the lack of foot support can cause discomfort in the heel, arch or ankle. That pain can be relieved with treatments by your Norridge podiatrist.
Awkward Walk or Run
When you don’t have an arch, your walk may look and feel awkward. Normally, people walk and run by rolling their feet forward from the heel to the toe. But when there’s no arch, the entire foot hits the floor as soon as the heel makes contact with the ground. A flat-footed person may make a loud slapping sound on the floor when walking around with bare feet.
A Visual Check
One of the simplest ways to tell if you have flat feet is to do a visual check in the mirror. Carefully examine the inside of each foot. If it’s a normal arch, the inside center of the foot is slightly elevated from the floor. There’s no visible elevation for a flat foot. You can also dampen your foot and place it on a piece of paper to tell if there’s an arch. If the entire outline of the foot shows, that’s a sign of flat-footedness.
See Your Podiatrist for a Solution
If you believe you may have a problem with flat feet, go to your podiatrist to get an official diagnosis and treatment. It is possible to restore a fallen arch with physical therapy, orthotics, taping, bracing and other progressive treatments. Call Norridge Foot Clinic in Norridge, IL at 773-625-2211 to schedule an appointment with Dr. Laura Pickard.